Two Cycle Routes in The Okanagan

For four days in June we’d made an escape to one of our favourite campgrounds on the far side of Skaha Lake, across from Penticton in the Okanagan.

sx̌ʷəx̌ʷnitkʷ  Provincial Park, formerly Okanagan Falls in the town of the same name, is now managed and run by the Osoyoos Indian Band. The name means ‘little falls’, and although the falls themselves for which the park is named no longer exist – in the 1950’s they were blasted to make way for a flood control dam – at night we can hear the rushing water of the Okanagan River by the side of the campground. It’s challenging to describe the allure of this spot, jammed as it is between the river and a road just off the highway. It’s small, it has very limited amenities (certainly no showers), there’s little to no privacy for each site. But its compact size is part of the charm; tucked around the corner of the mountainside as it is, the highway noise is eliminated.  The riparian vegetation encourages birds and bats. As so often happens in campgrounds, despite the open tent sites, there’s an unspoken agreement to  preserve the illusion of privacy. A friendly nod as you walk past sites and then eyes are politely averted.

The weather was mercurial during the week we stayed. Thunder and lightning the first night accompanied by cool rain. Perhaps we hadn’t brought enough warm gear? Then the sun broke with a vengeance, the temperature shot straight up to 30c and suddenly the swim gear and sun umbrella for scrubby Skaha Beach didn’t seem to be out of the question anymore. It also meant we needed to tactically time a couple of bike rides, we both cycle better in slightly cooler temperatures.

Holidays to me don’t mean getting up at six or seven in the morning, even though I was the one harassing us to get moving this time, so thank goodness for coffee. And food, ahhh food! I do love it so (I have to segue here and mention a great little compendium of recipes created and put together in a book I bought called Bike. Camp. Cook by a couple who have bike toured a huge amount, who clearly appreciate good food and who wanted to eat well and nutritiously on their trips. I originally stumbled across their book on Kickstarter but they now feature it on their website Going Slowly. They recommend a cooking set that we purchased and it has made our lives so much easier. I’ve followed their recipes for french toast, mango/avocado salsa, baked bananas, feta cheese and zucchini fritters, all so good. I photocopied the recipes I wanted to use, a useful way to save weight).

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Mango and avocado salsa, I added tomatoes.

Fortified by caffeine and french toast we struck off for what was actually a short (one hour) ride, but a pretty one. At the far end of Okanagan Falls we turned onto McLean Creek Road, a popular local cycling circuit. It wound up a couple of steep turns then levelled out into a gently winding route past farms and well tended, prosperous looking ranches before dropping down to the east side of Skaha Lake and so back to the campground. As we started out the sun was already burning (hence the arm protectors), the sky a gorgeous blue.

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Early morning light. Photos by Scott

A day later we woke to a hot but overcast day, the sky an oppressive stony grey. Our circuit this time took us in the opposite direction for a two or three hour ride. We tackled two outrageous hair pin turns on Green Lake Road which runs beside the campground, passes a vineyard or two and turns onto White Lake Road, leading to Twin Lakes Road and thence to Highway 3A and back again. There’s a beauty to this sage-filled landscape that can’t be denied. During most of the time riding out and back to the campground we rarely saw a car, sometimes a motorbike and as there were no fondos on at that time (it’s a popular area for group rides), just a few  cyclists. Once we’d reached the highway we spotted a nearby gas station and stopped outside to drink chocolate milk and stretch. As we relaxed in the shade a red-faced dad, mum, teenage son and daughter, all impressively geared up in matching cycling gear, rolled up, ran inside and emerged with the largest ice creams I think I’ve ever seen. We exchanged ‘hellos’ and route suggestions. People are friendly here anyway, it’s part of what brings us back each year, but I’m nearly always struck by the camaraderie of the cycling world, it’s a lovely thing.

If you like cycling there’s so many more routes to ride nearby, this is just a taster of this beautiful and diverse area, and you can always stop off for a glass of wine at one of the many vineyards. We certainly did.

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White Lake Road

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Fresh Watermelon and Lime Juice

I don’t normally publish another post so quickly, my average seems to be about every two to four weeks, but, I do have to share a fantastic juice recipe. I sort of collated it from several different sources and then adjusted it a bit to make it my own (no sugar added, and an extra lime).

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It is completely delicious. I used a jar that originally had ice cream in it to drink from. I hadn’t yet done the washing-up and we’re majorly down on glasses because I am, how can I say, quite clumsy. I break things, or burn things, or spill things onto things, quite a lot. I know, it’s not good, I’m working on it.

For the juice I used as much chopped watermelon as I felt like, in this case about a third of a mini watermelon and the juice of two fresh squeezed limes. That’s it. Nothing else. I try to use organic watermelons and limes if I can. Watermelon has of course tons of water in it (!) but apparently also good amounts of vitamins A and C, magnesium, potassium, antioxidants and amino acids, it appears pretty much the same could be said of limes. I threw the watermelon and lime juice in a blender, and that was it. Refreshing and very, very good.

 

Four Nights, Three Days and Some Cycle Touring

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Fulford Harbour

We were itching to do some cycling touring, to stretch out our legs and be entirely (or mostly, ferries notwithstanding) self-sufficient. To that end we decided to ride back to a favourite southern gulf island in BC, Salt Spring, and combine it with a visit to our friend in Victoria on Vancouver Island. It was wonderful, around 130kms of moderate riding over the course of four days ( a perfect amount in hot weather and for a more relaxed break) incorporating a gorgeous island, some farm stands to munch local fruits and veggies from, scenic roads to ride, fresh water lakes to swim in, some freezing ocean to dip in, and a leafy city to wander around near the end of the trip.

We did our special of stealth parking in the quiet back streets of Tswwassen itself and belted up the causeway (about 7kms on a bike route) to the ferry terminal and rolled onto one of the frequent ferries that makes its way across the Georgia Strait to Swartz Bay. I love being the first on and first off the ferry and the fact that you’re saving about $160 when you don’t take a car (insanity! When did it become so expensive to travel by ferry to nearby islands, and on the same note, when did BC Parks get so expensive? Salt Spring is still bearable at $20 a night for a tent site, with no showers, but most now seem to be up to $30 or more, and don’t get me started on the private campgrounds. No wonder more people want to wild camp where they can, it’s something we might have to look into. End of Rant). Once at Swartz, we rolled our bikes over to the connecting ferry for Salt Spring, which deposits you roughly twenty-five minutes later at Fulford Harbour on the island. In the summer you can take a direct ferry to Salt Spring or a meandering one which stops in at Galiano, Mayne and Pender Islands en route and takes about 3 hours. Both latter choices dock at Long Harbour, the main ferry terminal at the other end of the island to Fulford. It takes us about two hours to ride from Long Harbour to reach the campground we stay at on the island. If you want a longer ride it’s a great route.

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local apples

If you ever do this trip I recommend that you immediately head to the Salt Spring Mercantile Store in Fulford village which is about a minutes walk from the harbour entrance (Fulford is tiny) and pick up several of the house-made Giant Cookies. They. Are. Amazing. We bought nine of them over three days. A bit cheekily I asked if the recipe might be available. It’s not, naturally, but they were so reasonably priced I would’ve happily bought dozens more. At the Mercantile, one of those lovely and increasingly rare local grocery stores that stocks a bit of everything, you can buy the basics like milk and bread, coffee and more exotic fare like in-house spanakopitas, gluten-free quiches and, of course, cookies.

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Ruckle Park farm

It’s then about a 9 or 10km ride to Ruckle Provincial Park. It doesn’t sound much, and it isn’t but……there is no straight bit of road. It’s all hills and corners, which is why it’s so special really. The first hill out of Fulford is a bit brutal, there’s no getting around it. We felt every pedal turn as we pushed up the first steep corner out of the village with our panniers laden with tent, sleeping bag, food, tent pads etc. (Why is it that when you pack you need as much for three or four days as you do for ten or fourteen? It’s a mystery I’ve never been able to solve. It’s probably because we take a lot of food.) A car passed me as I toiled up the steep corner and a woman yelled out the car ‘you got it!’. I nearly rode into the ditch in surprise but it made me laugh. After that it’s rolling hill after rolling hill as you pass farms stands, a couple of lakes, pastures and orchards. It’s pretty idyllic, as is Ruckle Park. The park was first homesteaded in 1872 by Irish immigrant Henry Ruckle and his descendants have farmed the property since. The Ruckle family donated their land to BC Parks in 1972 but still operate an ‘active farm’ area of the park. Sheep wander around spacious fields whilst turkeys stalk freely across the road you ride in on.

I love the campground, you’ll have to forgive me for waxing poetic about it once again in this post. Some tent sites are tucked away in the woods, others occupy spots close to the shore, all have plenty of space. It was as peaceful as ever. I caught the tail end of the Perseid meteor shower one evening as several fireballs streaked through the sky, one leaving a distinct vapour trail. Another night two owls flew across the campground, landed in a nearby tree and hooted away for a while before taking off again. I realized it’s been years since I’ve heard owls. Deer, rabbits, raccoons (pack away your food!) and apparently mink (I’ve yet to see one) abound. We read books, wandered around the shoreline and rode back along the road to one of the lakes for a swim in significantly warmer water than the ocean.

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evening in the campground

Considerably lighter after we’d eaten most of our food, we headed back to the ferry for the Victoria leg of the trip. Sixty or so kilometers round trip on the Lochside Trail after a convivial evening in the city spent wandering around tree-lined streets whilst we talked and caught up on life with our friend. Not a bad way to spend three days.

 

Thoughts From a Small Island

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Our trusty steeds and tent

Slowly I came to in the tent, the nagging sense of ‘damn, I need to pee’ nudging me awake. I lay still as my senses attuned to the enveloping silence of the campground, the darkness and the gentle breathing (with the odd snuffling snore) of Scott beside me. After a half-hearted attempt to try to get back to sleep to avoid the hassle of backing out of the tent like an uncoordinated small animal emerging from its den, I found myself shuffling around in the dark on damp grass as I tried to quietly find a spot to make use of without disturbing anyone, overcome by the physical need to respond to the call of nature.

So here I was, back in a campground again. A couple of days earlier I’d been burrowing into our messy cupboard digging out shorts, t-shirts, fleece leggings, waterproofs – who knew what the weather would be like with our luck lately – and I’d wondered why we were headed out for another camping trip, the third in the space of five weeks of four or five days each. Our first four days had been characterized by torrential rain and a deepening lake forming each night on top of our tarp, and the second by thunder and lightning crashing overhead the first night as I’d wrangled vegetables into a frying pan over our camp stove.

Now, a couple of hours drive and three ferry rides later accompanied by sporadic rain, we were on Hornby Island, a Northern Gulf Island sitting in the Georgia Strait between Vancouver Island and the mainland. Hornby, famous for several soft sand beaches that slope gently and shallowly enough that the sun (if it’s around) makes the water the warmest in the area, enjoys the moniker of ‘Little Hawaii’. The ocean in its salty freshness was some of the clearest I’d seen in this region although I’m not sure the tropical waters of Hawaii are the most apt comparison considering the invigorating temperature of the sea here, but then I haven’t been to Hawaii yet so, hey, it might be so. Driving to the end, literally, of the one main road on the island we’d pitched tent in a peaceful campground, characterized by family groups and one shower shared amongst twenty or so sites. Any food scraps we had we were asked to throw to the resident chickens who scratched around in a coop and came running up to the fence when someone walked by, excited at the prospect of some leftovers.

For the next four days we pursued the sun as it made its sporadic appearances. The shadows from Douglas Fir with their chunkily scabrous bark, Western Red Cedar and the orange-red coastal Arbutus trees crisscrossed the not-so-gentle ups and downs of rough pavement as we explored this tiny but varied (and hilly) island on our bikes, often passing deer unconcernedly chewing roadside grass. We ditched the bikes and walked through a forested park on paths packed with fir and pine needles, suddenly opening out to high undercut bluffs made golden by grasses, a fitful and contrary wind blowing hither and thither, showering us with rain one moment and pushing clouds aside another to bake us in sudden heat. Scattered amongst the grasses and Arbutus were Garry oak trees, so gnarled and fantastical you’d be forgiven for thinking you’d spotted an elf peeking out from behind the branches.

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Golden grasses

Alternating with sandy beaches we found pancaked layers of rock where we sat patiently by intertidal pools. These oceans in miniature came alive with tiny crabs pushing aside shells and seaweed, scuttling around each other in a complex dance of deferment and domination. Parts of the seashore offered rock eroded by sea and weather, looking as smooth as cream until we brushed our hands against the stone and felt the roughness chafe our skin.

Bald eagles soared on thermals over the island, their wickedly curved beaks turned to the left then right as they scoured the area for prey. Sea lions popped their heads out of the water, checking out their surroundings, and us, from their watery home, whiskered noses lifted to the air.

We nodded at two cycle tourists we’d noticed on the ferry who arrived late the first evening at the campground and who escaped the drizzling rain to crash out in their tent. Over shared coffee the next morning we chatted with them for a couple of relaxed hours, swapping cycling stories, even revealing personal struggles and adversities that had been overcome, the state of the world and how travelling opened (hopefully) our eyes and our minds. All so nourishing, and yet, and yet…..

It was as I was inching my way back to the tent that night that I heard it, the voice in my head that said ‘look up’, a reminder from other trips where my first reaction as night set in was to crane my neck and peer at the stars. I’d omitted to check out the night sky on this particular excursion. I looked up, and it was spectacular. Pinpoints of light filled the sky and my eyes swept back and forth, to and fro, taking in the tiny fraction of the cosmos that I could see. For a while I stood outside just looking, enjoying the solitude of the moment, this experience of the night. Finally, as I chilled down, I crept into our tiny tent and still I couldn’t stop looking. I kept the fly open for a while longer, wrapping my sleeping bag around me and gazing at the sky. It was a complete moment. I’d remembered why we make this effort to get away. To experience the deep silence and darkness of the night far from city traffic and light pollution, to be lucky enough to spot wildlife in a relatively unspoiled corner of nature. To smell salty ocean air, fragrant earth and to sit on a rock or bench sipping coffee under the benign shade of a tree, looking out to sea with barely a thought in our heads.

This is why when we get home, we’ll unpack the camping gear, wash our clothes and get ready for the next trip.

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Where the Wild Things Are

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Picture if you will a spout of water blown forcefully from the surface of the water in the distance, followed by the graceful arc of a dense, dark back and fin carving through chilly ocean.

Or an almost imperceptible rustle before a large black bear drops onto a path behind you barely twenty feet away and saunters off in the opposite direction, confidently turning its back but with one ear flicked back to track your progress, then just as quietly reaches up into a berry bush on a nearby slope and disappears.

The first encounter (barely a word you could use here) was of a distant view of whales, I’m not even sure if they were Humpbacks or orcas, from a ferry as we made our way to the Sunshine Coast, and the other of a bear, up close and personal, as we mountain biked in nearby Squamish. A minute later riding down a foot-wide board walk and we’d have bumped into our furry friend. I was almost tempted to take a photo as he ambled away, but I didn’t want to be that person, he/she knew we were there and he/she was making sure we didn’t hang around.

More prosaically, walking out of our apartment building one day, I stopped and stared, not sure if I was seeing what I was seeing. A marmot, equally frozen, staring back at me. A marmot, in Vancouver! Coyotes, yes, a significant variety of bird life, yes. Even a Humpback Whale in the Burrard Inlet (how magnificent and hopeful is that). But a marmot? Finally the furry critter took off before I could move, I can only hope he found his way to a less hostile environment (marmots have been known to hitch rides from the Okanagan in trucks and railway cars).

I love to be near where the wild things are, knowing they still have a chance, however depressingly slim, to survive and dare I say perhaps to thrive if we can get our act together.

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Distant shot of a bald eagle.

 

Not so Sunny Sunshine Coast.

I should have known things weren’t going to go according to plan when I glanced at the weather report the day we set off for the Sunshine Coast (ha!) and Powell River a short hop away from Vancouver. After weeks of sun and warmth, to the point that grass was already turning brown, the line on the weather graph suddenly took an unexpected plunge downward about a day after our departure date. I didn’t really believe it, the weather reports here are notoriously let’s say, incompatible, with what’s actually happening outside the window.

We set off in glorious sun to catch the ferry taking us from Horseshoe Bay to Gibsons on the Sunshine Coast. As we sailed across calm waters we spotted a couple of Orcas in the distance as they broke the surface of the water. It was thrilling to see them, a hint of the wildness that we live on the edge of here. A scenic drive from Gibsons on a winding road with views of islands dotted along the shoreline brought us to the next ferry at Earls Cove, ultimately depositing us at Saltery Bay with its lovely green campground and one of several thoughtfully placed benches by the water.

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Pretty much after that the rain set in. And we realized we’d forgotten toothpaste. And soap (not such a big deal), and mayo, and Braggs seasoning and the ultimate, Frank’s Red Hot Sauce (a very big deal). In deciding to car camp with the bikes on the back – in the expectation we’d park the car at various points and go off for long day rides – we’d in fact over packed. In went an umbrella for lounging on beaches (for the blinding sun and suffocating heat of course), pillows, tons of food to fuel up after all the riding we’d be doing, far too much clothing, extra pairs of boots in case we wanted to go hiking, the list was endless. By taking stuff we’d never normally think to pack, we completely blanked out on the essentials like toothpaste. Lesson learned. Keep it simple.

We barely used the bikes, except to take advantage of a lull in the weather to cycle to a grocery store halfway to Powell River for toothpaste. After two nights of rain in Saltery we drove damply into Lund, a tiny fishing village basically at the very end of Highway 101 and spent the following couple of nights getting up to drain water from a lake that was forming on the tarp over our tent. There was no point in taking a water taxi to nearby Savary Island or renting a kayak to explore Desolation Sound. All we could do was laugh at our misfortune and ineptitude, enjoy campfires and the odd break in the weather to wander around the village marina.

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and look over the water at the start of Desolation Sound.

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It was a two week holiday that turned into one as we admitted defeat and headed for home to dry out. But I’d go back in a heartbeat, to listen to the frogs at night, to the quiet, to see the richness of the forest green, the clarity of the water, the eagles circling. Only next time we’ll just take the bikes. And maybe not go in Juneuary.

 

Riding the Lochside Trail

It’s been a while since we threw on the bike panniers and took off for even a quick overnight stay anywhere without a car; the feeling of freedom to ride at the pace we want with our gear, of being under our own steam, thoroughly taking in our surroundings which the speed of a car inevitably denies you.

A friend of ours had recently moved to the city of Victoria on Vancouver Island and it seemed like a good opportunity to catch up with his new habitat and to visit another couple we knew who called Victoria home. I’d heard that you could ride into town from the ferry terminal and it turned out to be a wonderful route through some picturesque countryside, only taking a couple of hours at a leisurely pace. It’s lovely. An often tree-lined route that takes you away from the highway past fields, small farms, through quiet residential areas and at times close to the shoreline.

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Schwartz Bay ferry terminal

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Picking up the trail

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We shared the path with other cyclists, walkers, horses and at one point a goat called Syrup, trotting after her horse pals and riders. Small farms peppered one section as we passed dozing pigs and chickens scratching in the dirt…..

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The trail is roughly 30km from the ferry terminal to Victoria. It does cross over roads and is often multi-use, so we kept an eye open for traffic and farm vehicles, although cars seemed few and drivers were considerate. Lots of sections are free of vehicles and incorporate lovely wooden bridges spanning waterways.

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As we entered Victoria Lochside turns into the Galloping Goose Trail, with another 60km or so to the community of Sooke – and access to the Juan de Fuca Straight, a migratory route for gray whales. We’re saving that section for a camping trip later in the year. For now we just enjoyed exploring Victoria and catching up with friends. (Victoria used to have a bit of an, ummmm, how shall I say it, unflattering image, one that used to be summed up with the phrase ‘newly wed and nearly dead’.  It’s no secret though that for a while now Victoria  has been growing in popularity as a vibrant area with more affordable housing than on the mainland, hip cafes and restaurants and cool new condos and town homes around its harbour.)

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On the way back to the ferry

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Leaving Schwartz Bay, for now……

 

 

Green Exercise

 

Exercising outside is one of my favourite things to do – I wrote an article for Wisdom Pills about the benefits of Green Exercise which you might like to check out – and so we took advantage of a lovely day at the end of March, Easter Monday to be precise, to ride to Steveston in Richmond, about 20km from Vancouver. Steveston is a pretty destination, a historic fishing and cannery village looking out over the Fraser River with plentiful waterfront restaurants and cafes. Lots of sun on the ride albeit with a chill breeze.

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Part of the route passes by historic Finn Slough, accessible by foot or by water. Originally inhabited by Finnish settlers in the 1800’s who made their living fishing, it remains a working village to this day. Residents live in wooden homes both floating and on stilts,  many without a sewage system and relying on wooden stoves for heat. The village developed unplanned and unregulated, an eclectic  collection of houses, boats, boardwalks and sheds surrounded by wetlands.

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Just by being outside you encourage your ‘ecological literacy’, learning more about your surroundings and becoming more invested in looking after the natural environment you enjoy.  Getting out of your home and outside also affects your view of urban settings, neighbours and neighbourhoods in general.  And part of the reason I’ve come to love cycling so much is that it increases your access and exposure to  different ways of living, like the inhabitants of Finn Slough, in a low key, low impact way – you almost don’t notice you’re getting exercise at the same time.

A Little Italian Village in Wales

Yesterday was the beginning of spring. The chickadees are chirping, the cherry blossom is already starting to fall – largely because of a torrential downpour of rain last night that sounded like it was coming through the roof – and I’m sitting here coughing away as I nurse a cold/flu. Scott is home iterating some sort of complicated lighting system with tacs and bits of Harvest Crunch cereal box (living with an industrial designer is always an education) so I thought I would do something passively constructive and take a trip back in time to five or so years ago when I visited Portmeirion village with my family. It is the most outrageously pretty and unexpected spot you’ll find in Gwynedd, North Wales, on the estuary of the River Dwyryd. I didn’t take a lot of photos then, too busy walking and enjoying the misty, soft air, but there’s enough hopefully to get the idea.

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Portmeirion is a bit mad really but with a supremely sane reason for its existence. It’s an Italian style village built by the architect Sir Clough Williams-Ellis between 1925 and 1975. Williams-Ellis was inspired by the Mediterranean and maintained that buildings should enhance rather than detract from the surrounding environment; he  wanted something more romantic and appealing to the senses than the usual mechanistic mode of construction. Fake facades to buildings, carefully painted windows that don’t open, a ‘ship’ constructed into a pathway so you can walk on and off the ‘deck’, statues, fountains, flowers, bright colours and acres of wooded walks that lead to the estuary.

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Hotel Portmeirion

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Oh, those walks! The smell of mulchy leaves underfoot, the floweryness of the flowers we stumbled upon, the mossy greenness of the trees. It’s all a bit Gerard Manley Hopkins, or perhaps more Rebecca by Daphne du Maurier: ‘last night I dreamt I went to Manderley again….’ without the drama and mystery, although…….the hotel did tragically burn down in the 80’s and had to be completely rebuilt (an accident rather than a mad housekeeper destroying a family mansion). Back to the walks though…..one trail runs through a ‘haunted’ area, rhododendrons run amok in wild garden settings and create arbours of flowers to walk under, other paths twist and turn, double back and generally try to confuse the heck out of you. I always loved trying to find the way back to a particular spot; sometimes it was a Japanese garden or  movingly a graveyard for dogs where pet owners had written tear-inducing tributes to their companions who used to bound happily through the trees.

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Mossy trees

At almost every turn there is the unexpected, the cheeky and the fantastical, all  created with beauty foremost in mind. What results is a lyrical, magical and imaginative environment. It obviously nurtured the imagination of others too: Noël Coward wrote Blithe Spirit whilst staying in the village, the cult 60’s show The Prisoner was shot there, the architect Frank Lloyd Wright visited as did George Bernard Shaw, Gregory Peck and Ingrid Bergman. I imagine they too took long walks on the sand revealed at low tide…

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The estuary

Truth be to told I’ve been there a few times with family during my childhood. We all loved it, including my grandfather, not a fan of the fantastical. A couple of generations of our pet dogs have been too. You can rent one of several self-catering cottages for a more budget friendly and independent trip (the way we always did it) or stay in the subtle luxury of the Hotel Portmeirion. We would treat ourselves occasionally to a coffee in front of the lobby fireplace or an evening meal in the dining room overlooking the estuary……a little of Italy in the wilds of Wales.

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Cycling For Pastries

Rain, rain rain…….it’s been virtually constant and chilly too lately with windy gusts that make holing up inside with a good book and a coffee/tea/glass of wine (take your pick) more appealing on days off than getting out for a ride or run or just a walk. It’s not the way to lose a couple of extra winter pounds though so when finally a momentary lull in the daily downpours and a hint of sunshine lurking behind heavy clouds broke out we were enticed to run the bikes out into the chilly air and take off for a ride.

There’s a decent route to take in Vancouver for a good enough workout and some vistas of the mighty Fraser River (the longest river in BC and the 10th longest river in Canada for those who like to know those kind of things). We cycled to SW Marine Drive – a busy road but with a wide, mostly debris free cycle lane that distantly follows the shoreline of the river as it flows into the Georgia Strait – and headed west, ducking off at one point to enjoy a view over the  water.

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Carrying on the road will ultimately take you to the beginnings of the campus of UBC (University of British Columbia) perched on the peninsula that is home to Pacific Spirit Regional Park. There you can either wend and weave your way past the university  buildings or circumvent the campus and fly down a steepish portion of road (now NW Marine Drive) adjacent to the sea until it spits you out to sea level where you ride past several beaches – almost deserted now except for a few  joggers, dog walkers or cyclists like ourselves – en route to perhaps a coffee in any one of several nearby neighbourhoods, there to enjoy a guilt-free pastry – an hours ride allows for that!

Cherry blossom and even magnolias are starting to show, and as some warmer air and sunlight hit the trees a faint perfumed scent could be discerned coming for the burgeoning flowers. But then the rain returned to remind us that winter is still with us as we shivered our way home. Spring and renewed energy will return but only when it’s ready. Like many good things, sometimes you just have to wait patiently.

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Canelé pastry – a little burst of sunshine